Somatic Mindset Coaching
If you’re done with tolerating a life that looks good on the outside, but underneath you’re struggling, I invite you to consider Somatic Mindset Coaching.
Hi. I’m Sarah Leather. I have been working with people for over 3 decades to get better results with their challenges (such as fertility issues, menopause/midlife anxiety, and relationship problems).
Please reach out to me at admin@thesarahleather.com with any questions, or go ahead and click the link below.
What we might work on...
Imposter syndrome or visibility issues
Fear of judgement
Feeling stress & overwhelm
Perfectionism or people-pleasing
Comparison & social media overwhelm
Unhealthy coping habits, such as over-drinking
Confidence and self-worth
Feeling stuck or unable to move forward
Decision Fatigue
Ongoing effects from grief
Money worries and scarcity
Creating a greater sense of calm and confidence
Cultivating resilence
What happens in a Somatic Mindset Session?
These sessions are gentle and highly effective to go ‘beyond talking’.
We start with a simple conversation about what is present for you. Then you are gently guided to relax into your body & are coached with body-based methods that release emotions trapped in the body, resolving symptoms of stress, shock, and trauma by focusing on internal sensations.
It helps individuals recover from dysregulated nervous system patterns, such as fight, flight, or freeze, or fawn, and addresses issues like overwhelm, worry, anxiety, stress, and shame.
Book your Somatic Mindset Session below.
Initial Session: 75 minutes (Zoom or in person in Clonakilty) – €120
Follow-up Sessions: 50 minutes – €80
Please note, if you’d like to have your session in-person in Clonakilty, book a slot on a Thursday.
Virtual sessions are available for any times you see on the booking link.
For more time options or queries, email me at admin@thesarahleather.com or
call me on +353872332023
What Clients Say...
Women often tell me they leave their sessions feeling…
“I felt calmer than I have in months.”
“I was able to have a difficult conversation without people-pleasing.”
“My confidence in my business completely shifted. This has resulted in more visibility and more sales.”
Client Love from Lynn
“Wow. That was amazing. I didn’t realise how tense I was. I feel so much more supported now and ready to take on the day. Thank you so much, Sarah. x”
*Please note this is not traditional therapy for acute trauma, self-harm, severe addiction or eating disorders. Please consult your medical practitioner.